From the many different types of Yoga I studied, I derived my own way to pass on the valuable content each type holds, by combining them to fit your needs… Tailormade Yoga, with a twist and deep inner connection. So, what is it you can do? Reply to these simple questions to find out what you need… then…get in touch!

Yoga? How? What?

In the course of years, I found my way in yoga and started combining the benefits of all the skills and insights I assembled, so as to provide everyone with tailormade exercise, for young and old. Yoga is for everyone…

Hatha yoga – the basics: movements focused on breathing techniques, slow stretches and relaxation. Static poses (asanas)

Power Yoga – focuses on strenghth and stamina

Flow Yoga – more relaxed form of power yoga

Okido Yoga – holistic, dynamic and meditative form of yoga, with remedial exercise and meridian stretches

Vinyasa Yoga – combines breathing with movement in series of poses

Ashtanga-yoga – first form of Vinyasa yoga, in which the poses of the series remain the same

Anusara Yoga – focuses on “alignment”, stability

Yoga is something you do for yourself. Anyone can do it! Young or old. It is a great way to start moving (again), especially if your mobility is limited bij pain, disease or other issues. Yoga follows your own rythm and tempo. By trying to achieve a pose, your muscles are active in a relaxed manner. There is no pressure to fully achieve a pose.

Yoga eases backpain

It makes breathing more easy by improving your posture

Digestion gets better by stretching your muscles

Blood flow improves when your posture is better and you move in an easy and conscious way

Mental or emotional instability finds balance in breathing better

YOGA works for everyone!!