Yoga class
Om
Vande gurunam caranaravinde
Sandarsita svatma sukhavabodhe
Nihsreyase jangalikayamane
Samsara halahala mohashantyai
Pranamami patanjalim
I bow
at the lotus feet of the guru
who awakens the insight
of pure being in pure happiness.
Who is the ultimate good,
the healer,
the one that removes the feeling of disillusion.
This feeling that is caused
by the poison of conditioned existence,
by the disillusion
of birth and death
I greet Patanjali
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Yoga Teacher Training
Online Yoga Teacher Training 200h
Would you like to share your knowledge of the Asana’s?
Are you convinced of the benefits of Yoga and do you want the world to know?
Check out the Yoga Teacher Training!
Fully recognised by Yoga Alliance International/Europe
An online training at your own speed
Anatomy, Philosophy, Chakra’s, teaching skills and many more!
Anatomy
We cover most of the body muscles in detail: name, function, how they work, what they initiate, how to stimulate and relax them.
Asana’s
Everyday we do Asana’s according to the Anatomy of the day: shoulderstretches, hipopeners, heartopeners, … the Chakra’s the meridians
Teaching methodology
Yoga styles
Yoga therapy
Contra-indications
Pranayama
We exercise different kinds of breathing techniques
Meditation
What is meditation? How to meditate? How to bring others towards meditation?
Philosophy
We dive into the Klesha’s and the Sutra’s We talk about some Indian Gods like Brahma, Ganesha and Shiva What are Chakra’s? What are Krya’s? What are mantra’s?
Meridians
We discover the TCM, go deeper into the meridians and how to use them in Yoga
23 days online theory and practice
At your own speed
No video’s, only live teaching by a Certified Yoga Teacher (500h) with complete syllabus
Different modules to be taken on demand
Extended practice with different teachers
Online evaluating
Possibility to obtain YAI certification
Bonus:
2 years extra assistence
Ask for the full program on PDF
General basic/Immersion 600€. 10days
Chakra’s in detail 280€. 6 x 3h
General advanced 360€ 5days. preferable face-to-face, on location
Extra Teaching Methodology. 360€. 5days
Extended practice. on your own
Teaching Practicum supervised. Free
Teaching Practicum unsupervised. on your own
Evaluation Free
Certification 100€
In total 1.700€
When you buy the whole package -25% or 1.275€
Possibility to pay per module, or even per day (75€)
Payment acquired in front
YOGA for seniors, who can benefit?
For everybody who still feels young at heart, but is aware that the body you live in is aging much faster than the mind…
For men and women who curse their stiff muscles and joints.
I take into account those individual limitations, I can look after individual wishes.
With calm, targeted and gentle exercises the flexibility of the whole body will be stimulated again.
The main thing is to practice relaxed, and regularly for an hour so you feel completely full of new energy!
With Yoga nothing is mandatory, and everything is possible
Only through continuous practice one learns to get the best out of oneself.
It can be good to do quiet exercises at your own pace, your own intensity,
This way after an hour you get a completely different body feeling …
With Yoga for the elderly I try to achieve renewed flexibility and stimulated vitality.
For many of you the weekly bike ride and walk maybe too hard or too fast,
But your flexibility will be noticed among younger people!
We can use different tools so that everyone has the opportunity to get the most out of the exercices.
People with limited mobility can also come and try, there is a solution for many things!
We do breathing exercises which revitalize the sputtering body.
Relaxation gives new energy and courage to get through the day completely fresh!
I guarantee that you will feel completely different when sitting, walking and moving, after some weeks already!
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